how to take care of skin before sleep

by ameera

how to take care of skin before sleep

If you do not have enough time for your skin care , all you’ll need to do is take just 5 minutes to do some simple steps concerning how to take care of skin before going sleep that can be followed for skin care , to protect your skin and maintain it.

how to take care of skin before sleep : Tips

– Many people may think washing their face before going to sleep is enough , but this is not enough. Must be sure to clean the skin well to get rid of the effects of make-up and impurities on the surface of the skin . it helps to regenerate skin cells and repair during sleep.

how to take care of skin before sleep

To know some basic tips and how to take care of skin before sleep all you need is to read this :

✔ Clean your skin :

– The main goal behind cleaning skin before going to sleep is a deep cleaning of pores . cleaning your skin will make you sure it’s not clogged and removes all the accumulation of dirt and excess oils that lead to acne . you should Use a lotion which is suitable your skin type to clean the skin well.

✔ skin peeling :

– Be sure to exfoliate your skin once or twice during the week to get rid of layers of dead skin and dry. Use peeled gentle with small granules for peeling skin well , And make sure you choose creams containing alpha hydroxy acids.

✔ moisturize the skin :

– Choose a moisturizer appropriate for your skin type, you need to skin moisturizing immediately after cleaning. It would be easier on the skin absorption humidifier, and make sure to moisturizing is the last step before going to sleep.

✔ drinking water :

– Of course, you need to drink copious amounts of water before going to sleep. Do not do that just to moisturize the skin, but it also facilitates the process of digestion.

✔ eating citrus fruits :

– Make sure to eat oranges and citrus fruits during dinner. They are an important source of vitamin C, which helps regenerate skin cells and promote the production of collagen for skin elasticity. It also contains citrus also a large proportion of water, which helps to maintain skin hydration.

✔ moisturizing lotion :

– Besides the use of moisturizing creams or night creams for skin care and moisture, be sure to use a moisturizing lotion to the hands and other parts of the body, wear cotton socks to keep your feet soft and enjoy the moisturizing in the morning.
> 5 myths and truths about moisturizers .

✔ wear comfortable clothes while sleeping :

– don’t wear tight clothes too during sleep. Wear comfortable clothes as it allows for the body and skin to breathe well.

✔ correct posture for sleep

– Make sure your sleeping position right on the back. This helps to avoid the appearance of fine lines and wrinkles of the skin.

✔ aromatherapy :

– Use a few drops of any essential oil that you like as oil of lavender on your pillow before going to sleep. This helps you to relax and and sleep better.
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– finally, we hope all the tips we have talked about are clair and useful to you if you were looking forward to take care of skin before sleep so keep in touch with us and never hesitate to contact us as to ask us any requirments ..

– stay tuned for more. comment bellow for any issue or suggestions or more ..
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