what to do when you are depressed or sad
You may feel from time to time with some sadness for many reasons may be emotional problems or work or as a result of many pressures. that would affect your life and your relationship with others , leading to a state of depression.
– so we are going to introduce for you some Ideas and what to do when you are depressed or sad and feeling down .
what to do when you are depressed or sad : suggestions .
– below are some suggestions and a list of what to do when you are depressed or sad. read them all and try to do them to get over your sadness:
1- check old photos :
– you can check your old photos that record your finest moments . check albums that collect images of your family , and your friends and remember those moments in a fun and intellectual attitudes of happy associated with the image . then try to forget anything that might bother you .
2- listen to music :
– by saying listening to music I mean the ones that bring happiness to you . the ones with positive impact on you . this would really help you feel better and happy.
3- eat the food you like :
– eating a good Meal may have a positive impact on your mental and physical attitude . you can try pizza or pasta or any type of would really be good for you . the feelings of hunger is one of the factors that affect your happiness .
4- deep breathing :
– Respiratory deeply Valtnevs correctly able to eject feelings of sadness inside you . Begin from now breathe deeply and then exhale smoothly and comfort to ensure the healing of the feelings of anxiety and stress.
5- go and socialize :
– Take care of the problem of your friends or relatives and help them solve their problems . Providing help to others internally gives a sense of happiness and expels you a sense of sadness . as you will add a sense of confidence and self-satisfaction , and turn the negative energy into positive energy .
6- Overcome problems :
– Try to overcome your problems constantly studies have shown that even concealment of anger over the blast of bad feelings also lead to depression multiplier.
7- traveling :
– the decision to travel to a place preferential feels good . and it did something unexpected and out of the case of routine stimulates the brain and leads to a feeling of happiness .
8- watch romantic movies :
– a romantic film would really makes you feel good . a good movie has the possibility to give you positive energy and hope in life . you can watch it and eat your favorite candy or chocolate or pop corn to melt you sadness.
9- Stay away from what is bothering you :
– stay away from the things that bother you . and forget all your problems . also stay away from the people that may cause you depression and be with those who bring you positive energy .
10- Warm bath :
– Go back to take a warm bath , with your favorite fragrance . the warm water helps to relax the nerves and expels the feelings of anger . and your favorite fragrance helps to improve your mood.
– finally we hope all the suggestions of what to do when you are sad – listed above – are helpful and useful and can make you forget about your sadness and get over it.